| | I am going to go into the roles the Mind, Body and Spirit play in holistic health.
I learned a few good lessons in Africa and healthier ways that we can live in balance and harmony.
Mind:
None of us have to have extensive knowledge of physiology to realize the intricate functioning of systems that goes on within the human body. These various systems work so wonderfully together and only a Black God could have created such a work of art.
We incorrectly give the wrong nomenclature to “Mind” having it meaning how the brain functions. But the Mind is also the place hat controls our thoughts and memories. This is where decisions are made and this is where higher thought processes occur.
Not only do our bodies need to be well functioning, but our minds do as well. The Mind is nourished by our blood system and it requires at least a quarter of the oxygen in our blood system to keep it well nourished.
We each need to remember that our mind is Ase or Power.
Just as our body can become a trash can from abuse, the mind could also become cluttered with irrelevant, counter--productive, disininformation that creates unintelligible processing, like a wayward computer. These are instances where unpleasant memories, suppressed anger, fears, resentment, false assumptions, negative self concepts, denial and revenge break through the subconscious and surface, handicapping us from thinking positively and constructively.
The mind can be controlled just like the body can be controlled. No outside intervention is necessary. You can control your mind by conscious choice of positive thoughts.
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| | Posted 7/14/2005 2:26 PM - 30 Views - 0 eProps - 0 comments
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